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Thursday, April 5, 2012

.:First time - kaki cramp:.


malam semalam fes time kaki aku cramp..
mungkin sebab malam tu ujan..
aku plak tak rajin pakai stokin tido malam..
sekali urat tu tegang..terus terjage..
sib baik pandai handle sendiri...
terus tolak tapak kaki ke dalam..
alhamdulillah, kurang sakitnyer..
bangun pagi lepas mandi & solat terus bancuh anlene..
hehehe..

6 comments:

Jaa said...

aa, kaki saya hampir2 nk cramp jugak..nasib baik sikit jer saya rasa cramp tu.. dh kejut hubby dh sebab selalunya kl cramp xleh bangun/gerak...

lia said...

baru la anlene tu berluak kan he3....

bebaru ni ada 2-3x kena... mmg seksa...

Liyana said...

sy plk nk masuk trimester ke3 ni baru nk mula cramp tiap2 mlm. adey.. mlm td sblm tido mkn pil obical...xde plk cramp mlm td..agknye kena mkn obical hari2 kots

.:Mama Dhia:. said...

Jaa - cramp kaki kiri..pelan2 naikkan tapak kaki ke atas..leh kurang sakit tu..lame skit die baik.. bukan ape, tu urat tegang jer..

.:Mama Dhia:. said...

lia - betul la lia..beli pack kecik jer pun tak luak2..hahahaha...

kalo tak nak cramp org kate kalo tido letak bantal kat kaki, pakai stokin @ sapu minyak kat kaki..

.:Mama Dhia:. said...

Liyana -obical tu pil utk elak cramp ker?? takut plak telan macam2 pil mase pregnant ni..

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