..:My Heart & Soul:..: .:Overweight:.

Thursday, February 24, 2011

baru balik dari pemeriksaan kesihatan..
anjuran PSM...

tekanan darah ...ok...
berat badan..tidak ok...
BERAT BADAN BERLEBIHAN!!!!
alamak....

cik dah ganu kiter said...: klu dah overweight kena berigtla lps ni....

cik dah overweight jgk..kui..kui...lam proses turun berat....; February 24, 2011 at 11:10 AM
.:Yana:. said...: cik dah - kene kurangkan makan ni..kene betul2..; February 24, 2011 at 11:16 AM
iduraz said...: hukhuk...sama kategori la kita..riso gk takut masuk kategori obess plk pasni..aduih...; February 24, 2011 at 11:23 AM
.:Yana:. said...: iduraz - tu la pasal.. kene diet bebetul kali ni..same2 usaha yer..; February 24, 2011 at 11:26 AM
bunga_rose said...: alamak jugak la.. huhuhuh... takpe, slow2 diet hihihii...; February 24, 2011 at 11:41 AM
.:Yana:. said...: lierose - alamak jugak ker??; February 24, 2011 at 11:57 AM
Fazila said...: akak pun overweight gak, yg pnting jgn obes sudah... kalo x dpt turun kg... at least menten hihihihi; February 25, 2011 at 12:00 PM
.:Yana:. said...: fazila - ye ker kak??nampak akak ok jer..lebih jugak rupenyer.. tengah blajar nak diet ni kak..dulu penah diet..4 bulan turun 13 kg..tp skrg cam susah jer...huhuhu...

* tul kak..jgn sampai obes... (^__^); February 28, 2011 at 2:33 PM